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What is your
body telling you?

Answer 7 honest questions. Get your Posture Score, identify which fascial lines are under stress, and receive a personalised home program — free.

Used by 200+ patients · The Aligned Clinics, Lajpat Nagar

Question 1 of 7

How old are you?

Age shapes how your body compensates and which lines tend to dominate.

🌱
Under 20
Growing, adapting
20 — 35
Peak load, high demand
🔥
35 — 50
Patterns setting in
🏔️
50 — 65
Decades of compensation
🌳
65+
Wisdom in the structure
Question 2 of 7

How do you spend
most of your day?

Your daily load pattern is the number one driver of fascial adaptation.

💻
Desk / Screen
Seated 6+ hours, forward head
🏪
Standing / On Feet
Retail, hospitality, teaching
🔧
Physical / Manual
Labour, lifting, repetitive
🏃
Athletic / Training
Regular sport or gym
Question 3 of 7

Where is your body
asking for attention?

Select all that apply. Pain is not always where the problem lives.

🔵Head / Neck
🔵Shoulders
🔵Upper Back
🔵Lower Back
🔵Hips / Pelvis
🔵Knees
🔵Ankles / Feet
No pain
Select areas on the left
Question 4 of 7

How long has
this been going on?

Duration tells us how deep the compensatory pattern runs.

Less than 2 weeks
Acute — just started
🌊
2 weeks — 3 months
Sub-acute — persisting
🌀
3 months — 1 year
Chronic — patterns forming
🏔️
Over 1 year
Long-term structural load
Question 5 of 7

On a scale of 0 to 10 —
how intense is it?

0 is no pain at all. 10 is unbearable. Be honest with yourself.

0 — None5 — Moderate10 — Severe
4
Noticeable but manageable
Question 6 of 7

When you catch yourself
in a mirror —

Pick what you notice most. Be honest — this is for your benefit.

😤
Head pokes forward
Chin jutting, screen neck
🌊
Rounded upper back
Hunched, collapsed chest
🌴
Lower back arched
Belly forward, butt out
⚖️
One side higher
Shoulder or hip asymmetry
🌀
Body seems rotated
One shoulder forward
Looks fairly aligned
No obvious deviation
Question 7 of 7

What does your body
most need right now?

This shapes the advice and home program we give you.

🩹
Get out of pain
Relief is the priority
🏛️
Improve posture
Stand and move better
🚀
Perform better
Sport, gym, movement
🛡️
Prevent future problems
Long-term structural health
Your Body Check Report
Your Results
Posture Score
Structural Age
Years older than body
Primary Fascial Line Under Stress
Your Free Home Program
Daily 5-minute routine
Your body has been trying to
tell you something.
A screen can only go so far. One session with our Structural Integrators can reveal what years of pain couldn't explain. Book a proper assessment — ₹1500.